United
States
JPMorgan Chase & Co. Well on your way

Wellness Profile

Congratulations
for completing your Wellness Assessment!

The report below is only a sample for demonstration purposes. It is always the same and is unrelated to any answers given in the questionnaire.

Last update: Apr 24, 2014; 17:37:01 CDT
Next update: after Oct 24, 2014; 17:37:01 CDT
Serial: W0000000

Averages were used for your missing: height

This Wellness Assessment is not designed for people who already have Heart disease, Cancer, Kidney disease, or other serious conditions.

Top 3 areas to improve or maintain your health right now! Physical Activity
Weight
Stress*
* Keep up the good work!

Wellness Score

 
[XXXXXXXXXXXXXXXXXXXXXXXXXXXXXXX_______]
0 Your score is 82 100
 
[XXXXXXXXXXXXXXXXXXXXXXXXXXXXXX________]
0 Your previous score was 78 (Oct 5, 2013) 100

Your Wellness Score comes from the information you gave on your Wellness Assessment. Improving your health and updating your routine preventive services will improve your score in the future. Age: 43
Sex: Male


What you're doing well:
* You do not use tobacco.   * You eat a low fat/low cholesterol diet.
* You drink little or no alcohol.   * You have good overall physical health.
* Your blood pressure is under 120/80.   * You have a regular rectal exam.
* You use a safety belt all the time.   * You have a regular prostate exam.
* You travel close to speed limit.   * You have a positive outlook on life.
 
What you can do better:
* Stay within your healthy weight range.   * Learn your HDL level.
* Increase your physical activity level.   * Talk to your health professional about routine preventive services:
Tetanus booster shot, Cholesterol test
* Learn your cholesterol level.  
Heart Health

HEALTH MEASURES 2 Current
1 Previous
TARGET
 
Cigarette Smoking 22222 Non-smoker
11111
 
Blood Pressure 22222 Less than 120/80
1 120/80
 
Cholesterol 2 Unsure Less than 200
11111
 
Weight 2 247 lbs Ideal 117-154
Goal 185-216*
1 251 lbs
 
Exercise 2 0-1x At least 3x/week
1 0-1x
 
Needs
Improvement
<===> High
Wellness
* Based on your present weight, your current goal is the first stage in reaching the healthy weight for men and women set by national guidelines.
Your Health Analysis

Conditions
are based on people of your age, sex and risk.
Now Goal
 
Heart problems
Blood pressure   Normal   Less than 120/80
Diabetes   Do not have diabetes   Maintain healthy lifestyle
Weight   247 lbs   185-216 lbs*
Cholesterol   Unsure   Less than 200
HDL   Unknown   At least 40
Exercise   Exercise occasionally   Exercise frequently
Cigarette smoker   Non-smoker   Non-smoker
 
Traffic accident
Miles driven per year   11-15,000 car   Drive defensively
Seat belt usage   100%   100%
Speed limit   Within 5 mph of limit   Within 5 mph of limit
 
Cirrhosis of liver
Alcohol   0 drink(s) per week   No more than two drinks a day
 
Stroke
Blood pressure   Normal   Less than 120/80
Cigarette smoker   Non-smoker   Non-smoker
Diabetes   Do not have diabetes   Maintain healthy lifestyle
 
Diabetes mellitus
Diabetes   Do not have diabetes   Maintain healthy lifestyle
Physical Activity

Where you are
<1 time/week
Your target
30 minutes, most days per week

Get moving. The greatest health benefit occurs when you move from being totally inactive to being physically active.

  • Physical activity can improve your mental alertness, self-esteem, sleep and help you cope with stress
  • Aim for activity that adds up to a total of 30 minutes on most days.
  • Physical activity includes walking, jogging, swimming, cycling and "lifestyle" activities such as work on the house, garden and yard.
  • Do strength training two times a week to keep muscles toned, to improve balance, to preserve bone density and to improve endurance.
  • Regular stretching increases flexibility.
  • Schedule your exercise and make it a habit.
  • Exercise with a friend, family member or co-worker to keep on track.
Weight/Nutrition

Where you are
247 pounds
Your target
185-216 pounds*

Maintaining a healthy weight reduces the risk of heart disease, stroke, high blood pressure, gallbladder disease and diabetes. Overweight people have more complications from illness than people who are in a healthy weight range.

  • Talk to your doctor for guidance.
  • Start by assessing the benefits and barriers to better weight management.
  • Combine better nutrition with increased physical activity. Eat less and move more.
  • Eat a variety of foods in moderation.

* Based on your present weight, your current goal is the first stage in reaching the healthy weight for men and women set by national guidelines.

Stress

Where you are
Low Stress
Your target
A balanced life

Celebrate the well-being, satisfaction and control in your life that you have by better handling your stress.

Stress is your body's response to the demands of daily living. Any event can be stressful, whether it is positive or negative. How you handle stress determines its effect.

To continue to stay on track:

  • Stay aware of your stress and what triggers it.
  • Take time to relax each day in whatever way works for you.
  • Talk with someone you trust about your feelings.
  • Eat well and eat regularly. Good nutrition is important.
  • Aim to be physically active in some way every day.
Smoking

Where you are
Non-user of tobacco
Your target
Non-user of tobacco

Congratulations! You are one of the over 200 million Americans who choose the healthy, tobacco-free lifestyle.

  • As a non-tobacco-user, you have lowered chances of lung cancer, heart disease and stroke.
  • Avoid secondhand smoke which is known to cause cancer. Choose non-smoking public areas.
  • Support loved ones or friends if they try to quit smoking.
Blood Pressure

Where you are
Unknown
Your target
Less than 120/80

High blood pressure is a major risk factor for heart disease, stroke, kidney failure and vision problems, and often has no symptoms.

  • Get your blood pressure checked, especially if there is a history of high blood pressure in your family.
  • Continue to check and monitor your blood pressure at least every two years.
  • Learn and practice ways to manage anger and stress.
  • Remember that weight, physical activity, alcohol use and smoking are lifestyle factors that could lead to high blood pressure.
Alcohol

Where you are
0 drink(s) per week
Your target
No more than two drinks a day

Drink responsibly if you ever drink alcohol occasionally as a part of social activities. Most adults may be able to drink moderate amounts of alcohol--up to two drinks per day for men--and avoid alcohol-related problems.

You should not drink at all:

  • If you plan to drive
  • If you take certain medications, including over-the-counter medicines
  • If you have medical conditions that can be worsened by drinking
  • If you are a recovering alcoholic

If you ever think alcohol is becoming a problem for someone close to you or for you, get help.

Cholesterol

Where you are
Cholesterol: Unsure
HDL: Unsure
Your target
Cholesterol less than 200
HDL greater than 40

Get your total cholesterol and HDL cholesterol level checked.

  • A low cholesterol level reduces the risk of developing heart disease.
  • The higher your HDL level (the good cholesterol), the better.
  • Regular physical activity, not smoking, eating low-fat foods and a healthy weight may help to control cholesterol levels.
Safety Belt

Where you are
100%
Your target
100% safety belt use

Congratulations for deciding to wear your safety belt.

  • Don't drink if you plan to drive and don't drive after drinking.
  • Never place the shoulder belt under your arm. In a collision you may break a rib, causing a puncture of the lung or heart.
  • Wearing your safety belt sends a positive message to children and other passengers to buckle up as well.
Managing Your Health

You reported no diseases or health problems.

If you have any health concerns that are not addressed in your health risk appraisal, please discuss them with your physician. You alone are responsible for your health!

  • Schedule an annual physical exam and regular check-ups. They could save your life! Early detection of a disease or illness increases your chance of a positive outcome.
  • Inform all doctors (including your dentist) about your medications and nutritional supplements to make sure they are being used appropriately.
  • Keep a record of any changes in your life and health, such as physical activity, eating habits, sleep, health symptoms and emotional well-being.
  • Lead a healthy life. Eat well, be physically active, limit alcohol intake, avoid tobacco and keep a positive outlook. Be the best you can be!
Life Balance

Balancing your life leads to better health, higher life satisfaction and improved family relationships.

  • Watch out for thinking everything has to be done perfectly.
  • Set priorities and decide what does or does not need to be done.
  • Positive thinking is good for your physical and mental well-being.
  • Find ways to continuously improve the quality of your relationships with family and with others.
  • Set aside time for relaxation.

Your current lifestyle choices impact your health and future life satisfaction.

You can reach your health goals!
More Information . . .

See your physician and make sure you are up-to-date with your preventive service exams.

|_| Tetanus booster shot   |_| Cholesterol test
|X| Blood pressure   |X| Rectal examination
( |X| = Good job, you're up-to-date! )
Other generally recommended services for your age and sex:
Dental exam   Eye exam for glaucoma

Seek expert assistance in making and maintaining a positive lifestyle. Resources available to you might include your personal physician, your local hospital, community health organizations and JPMorgan Chase Health Services staff.

Department of Health and Human Services   877-696-6775   www.healthfinder.gov

The Wellness Assessment is not a substitute for a medical exam. If you have any health concerns or if the report raises questions, please consult your physician or health professional to review the results with you.

More Resources . . .

As part of wellness program offerings at JPMorgan Chase, all U.S. benefits-eligible employees and their covered dependents are invited to take advantage of these wellness tools and services provided by CareAllies:

  • Your own team of health & wellness experts that may include registered nurses, behavioral specialists, health educators and nutritionists to motivate and guide you in meeting your wellness goals.
  • Access to the 24-Hour NurseLine for round-the-clock answers to your health-related questions or concerns.
  • Lifestyle Management Programs for help in managing stress or your weight.
  • Condition Management Assistance for help in controlling asthma, diabetes, heart conditions, low back pain and other targeted conditions. (Note: If you are enrolled in an HMO or not enrolled in a JPMorgan Chase medical plan option, you are not eligible to participate in this program.)
  • And more! Learn about nutrition or lowering your blood pressure or cholesterol, chat with a fitness coach, or access the 24-hour audio library of health topics.
Call CareAllies at 800-854-7304 or access the Wellness Web Center on My Rewards @ Work available on Company Home > My Rewards @ Work or at www.MyRewardsAtWork.com. Eligible dependents can access the Wellness Web Center at https://jpmc.mycareallies.com (Group ID: JPMC).


Print out this page, or return here with your Wellness Assessment Password to see your report whenever you wish. To ensure the confidentiality of your information, be sure you know where it will print and retrieve your printout immediately.

Apr 24, 2014; 17:37:01 CDT Technical Problems: problems@www.hmrc.kines.umich.edu